You know I do yoga, and I have also tried practiced breathing. Often, I dutifully go outside in the morning in efforts to capture those small moments ( frequently to no avail). And yet there is a full fledged fully furred Buddha right in my midst. This wise little soul is just waiting to impart wisdom to me on the myriad of ways that I could slow down, and savor life if I would only listen.
And when I rush by, always on my way "somewhere uber important," I typically will get a tiny little eye opening, and the subliminal message, "Oh, you are still doing that?"

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