I've been playing around, and researching the idea of the restorative powers of the outdoors. I fell upon it by mistake. I just happened to notice how much I was enjoying being outside in the mornings. And if I worked, had a responsibility, or traveled I really found myself missing it.
Almost craving it.
Then as I started to read, and research I discovered so much.
There is a healing impact. There are also therapeutic benefits. Think low stress and even improving mood. Reconnecting with nature lowers both anxiety and depression. It can also make one feel connected and give a sense of belonging in the world. These are obviously two very important components to one's mental health. In addition being outdoors can provide a brief escape from our world, its' overwhelming intensity, and overstimulating screens.
There is actually a science now called EcoTherapy.
Did I mention being outside can improve cognitive functioning?
I may just move into my backyard.
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